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Here are the stages of the business cycle.

The business cycle generally isn’t a out the cycles of an individual business, but about larger macroeconomic trends — and it normally follows a pretty standard set of stages, measured based on real gross domestic product (GDP) or GDP adjusted for inflation. The purpose of a business cycle is to track economic activity. In practical terms, the business cycle tracks the state of an economy from expansion to contraction and recession. It can affect how you spend, how you invest, and how you access credit. For help seeing how you can use the business cycle to maximize your investments, consider working with a financial advisor.  

Business Cycle Defined

The business cycle is the fluctuation of economic activity over time. Those fluctuations are inconsistent and entail the performance of governments, households, businesses, and even nonprofit organizations.

In the years following World War II, increased consumer activity, population growth, and the advent of the suburbs defined the business cycle. Around the 1970s, mortgages, loans, and credit cards pushed growth. More recently, mortgage debt and tech speculation fueled the business cycle.

Today, the National Bureau of Economic Research (NBER) monitors the business cycle through quarterly GDP growth. Employment, personal income, manufacturing, and retail sales all help the NBER determine the stages of the business cycle.

Meanwhile, government uses fiscal policy to keep the economy from either overheating or withering. However, public pressure often dissuades politicians from raising taxes or cutting programs that would cool an overheated economy. Doing so almost guarantees they’d be voted out of a job.

The Federal Reserve also influences the business cycle by lowering interest rates to end a contraction. It also raises rates to help cool down expansion. The Fed’s balancing act attempts to create enough jobs for all workers while avoiding inflation.

Business Cycle Stages

The business cycle requires both supply and demand to keep moving. It also needs available capital and consumer confidence. As those elements fluctuate, the following stages of the cycle take place:

1. Expansion

This first step includes rapid growth in employment, wages and profits. That, in turn, can increase demand, supply and services.

Expansion is the start of the boom. When more money is earned, it results in low debt that is paid on time. It also increases both investments and income.

2. Peak

After rapid expansion, a business cycle hits its peak and reaches maximum growth. Costs and income are at their highest and the economy adjusts for the drop. If the business cycle was a roller coaster, it would be at the top of a rise and about to go down.

The economy will reverse and your earning potential likely won’t increase any time soon.

3. Recession

Even as the demand for goods and services slows down, supply lags behind. Sometimes this creates a surplus, which can cause prices to drop to move product faster.

Unemployment typically rises, while income will stay flat or sometimes decline.

4. Depression

An increase in unemployment and slower economic growth turns a recession into a depression.

Bankruptcies start to rise while trade reduces. Investments slow as consumers lose confidence in the economy.

5. Trough

The end of a depression is the trough. Unemployment rates stops dropping while supply and demand have reached their lowest. It’s like the opposite of peak.

6. Recovery

After rock bottom, there’s nowhere to go but up. A recovery signifies a turnaround from negative growth. Demand increases, even if it’s slower than it was during the expansion and peak times.

Production starts to increase, which means hiring goes up and unemployment goes down. Investments are on the rise as more consumers are confident in the market. Once recovery hits steady growth levels, the business cycle is complete.

The Business Cycle and Your Money

Here are the stages of the business cycle.

How you save, spend and invest your money depends on the business cycle. If you have a steady job with a reliable income, you’ll have more money to put back into the economy. Increased buying power and investing help boost an economy.

But the less money you have, the less you can afford to put into other goods and services. For example, if you lose your job, you’ll travel less, have fewer dollars to dine out and otherwise disposable income. It also means you may not be able to afford a new car, buy a home or make other big-ticket purchases. The less goods another business sells, the more likely they are to go out of business themselves.

How to Protect Yourself During the Cycle

The business cycle is currently in the recession stage, partially sparked by the COVID-19 pandemic.

During the trough period, you buy cheap stocks and commodities. They’ll eventually rebound, which means you’ll be able to cash in and earn way more than you put in.

At the expansion phase, prices are set to increase so you may want to pick your investments wisely. If you want to get in on specific stocks before they reach their peak, pay close attention to them. You don’t want to spend top dollar.

At the peak period, it’s time to sell. Your investments can be in high demand, which means you’re due for a big pay day. You may  switch to safe investments, like money market funds or accounts, treasury bonds and bills, and high-yield savings accounts and CDs.

Bottom Line

Here are the stages of the business cycle.

Understanding a business cycle is important for you as a worker, but also as a consumer and investor. You’ll be able to know when it’s a good time to buy, a good time to sell and when to just stay put.

You will also know how to prepare for the worst. If you get a sense that a recession is coming, you can prepare your portfolio accordingly. Meanwhile, if your or your advisor sense that the worst may be almost over, you can invest more aggressively.

Tips for Handling the Business Cycle

  • Concerned with how the business cycle impacts your own financial plan? A financial advisor can adjust your investments and keep you on track with your goals. Finding the right financial advisor that fits your needs doesn’t have to be hard. SmartAsset’s free tool matches you with financial advisors in your area in 5 minutes. If you’re ready to be matched with local advisors that will help you achieve your financial goals, get started now.
  • Consider moving your money around to make the most of it. Compare different lenders and banks to see which ones offer the lowest fees and the highest rate of return. The more money you can pocket now, the less worry you’ll have when we enter a recession.

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Dori Zinn Dori Zinn has been covering personal finance for nearly a decade. Her writing has appeared in Wirecutter, Quartz, Bankrate, Credit Karma, Huffington Post and other publications. She previously worked as a staff writer at Student Loan Hero. Zinn is a past president of the Florida chapter of the Society of Professional Journalists and won the national organization's "Chapter of the Year" award two years in a row while she was head of the chapter. She graduated with a bachelor's degree from Florida Atlantic University and currently lives in South Florida.
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