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10 Ways to Live Frugally in Retirement


You may have visions of spending your retirement on a sun-soaked vineyard in wine country. But according to a 2022 report by the AARP, about 57 million working-age Americans (48%), ages 18-64, do not have retirement account assets. If you find that you’re one of these individuals, it might be time to reassess. Here’s how you can live a frugal retirement.

Consider working with a financial advisor as you prepare to retire or handle your post-retirement assets as frugally as possible.

1. Stick to a Budget

Financial experts have long touted a successful budget as one of the most powerful financial tools in your arsenal. And with the average monthly Social Security benefit for retirees at just $1,677.52, you may have to adopt a more frugal budget in retirement.

Regardless of how much you earn, keeping track of your spending, giving each dollar a “job” and spending less than you bring in are all good financial practices.

Your biggest monthly expenses in retirement will likely be healthcare and housing costs, along with travel and transportation. Keep your other costs low to help offset these.

2. Plan for Healthcare Costs

While you will likely be enrolled in Medicare as a retiree (it kicks in at age 65), it doesn’t cover everything. One report, released in August 2022, estimated that retirees will need $315,000 to cover medical expenses throughout the duration of their retirement.

Help curtail these estimated costs by making healthy choices before retirement. Make a point to exercise, eat healthily and take care of any nagging injuries or issues. Once you do retire, be realistic about any long-term issues or illnesses you might have to deal with — and factor them into your budget.

Other money-saving strategies include opening a health savings account (HSA) if you are enrolled in a high deductible health plan. Purchasing long-term care insurance may also be a good financial move.

3. Cut Your Housing Costs

Paying off your mortgage before you retire is a great way to live frugally in retirement. After all, roughly one-third of retirees’ spending goes toward housing costs, according to the Social Security Office of Retirement and Disability Policy.

This makes retirement an opportune time to downsize your living situation. Consider selling your home and moving to a smaller house or condo. You’ll save money on property taxes, maintenance and utilities. If you’re still a two-car family, retirement is the perfect time to whittle that down to one, since it will save money on gas, insurance and maintenance.

4. Pay Yourself

frugal retirement

It may feel as though you have unlimited funds as a retiree, especially if your retirement account boasts a healthy balance. But don’t fall into the trap of spending whatever you want, whenever you want. Instead, give yourself a set paycheck monthly or biweekly. This can help you continue to stick to your budget, even in retirement. With better global life expectancy statistics nowadays, that’s all the more reason to pace yourself.

5. Move to a Lower Cost Area

Living in an area with a high cost of living will also eat into your retirement savings. Consider moving to an area with a lower cost of living to help stretch your post-retirement dollar. The AARP suggests cities like Portland, Maine; Gainesville, Georgia; and Tulsa, Oklahoma, as some affordable options. Henderson, Nevada; Mesa, Arizona; and Pittsburgh, Pennsylvania, may be places to look at if you’re considering an early retirement.

If you’re feeling adventurous, try moving abroad to a country that still allows you a relatively lower cost of living. Some of the cheapest countries to retire are Portugal, Malaysia and Spain, all of which boast both affordability and safety.

6. Forgo Eating Out

The average American between the ages of 65-74 spends $2,769 annually eating out, while those age 75 and up spend about $2,142, according to Statista. So if you need to cut costs, you may need to cull dining out from your retirement budget.

7. Hire a Financial Advisor

This is probably something you’ll want to do check off your list before retirement. After all, financial advisors can help you ensure you’re on track to meet your long-term financial goals.

But it’s not too late if you’re already retired or nearing retirement age. Consider hiring a financial advisor for a one-time meeting to help you decide when to file for Social Security, how to structure retirement account withdrawals and, more importantly, if you’re really financially ready to retire.

8. Reassess Your Insurance Needs

Once you retire, life insurance may not be necessary. Here’s why: Life insurance is intended to serve as a stopgap measure to help financially support your dependents and maintain their lifestyle in the event of your passing. In short, its purpose is to match your income.

But if you’re living on your retirement savings — or other retirement income, like Social Security — you may not need to have a life insurance policy in place.

9. Take Advantage of Senior Discounts

frugal retirement

While receiving the dreaded AARP mailer or being asked “Senior discount?” by a well-meaning store clerk can be mortifying, these discounts can help shave precious dollars off your bottom line. Hundreds of restaurants, from Applebee’s to Dunkin’ Donuts to Uno Pizzeria and Grill, offer senior discounts. And that’s not to mention the discounts at grocery stores, retailers and even on travel expenses, like hotels, airline tickets and car rentals.

10. Don’t Stop Working

Whoever said you had to stop working once you retire? Consider taking on a part-time job to make extra cash, or even put off retirement for a few years. You’d be in good company. The Bureau of Labor Statistics found that in 2020 there were approximately 10.6 million workers aged 65 and older – and that number has been growing since.

While working a part-time job during retirement or putting off retirement altogether may not be on your shortlist of things to do once you hit 65, there are upsides. For one, experts have found that working longer may have certain health benefits.

The Bottom Line

No matter what your situation is right now, it’s important to be realistic about whether your finances will allow you to retire comfortably, or at least keep the same standard of living. Whether you’ve already saved a sizable amount or are counting on Social Security, living on a fixed income during retirement might require you to limit your spending. All of the above tips can make the difficult task of coming up with a frugal retirement strategy easier.

Tips for Getting Ready for Retirement

  • If you’re having a hard time culling your spending in retirement, consider talking to a financial advisor. If you don’t have a financial advisor yet, finding one doesn’t have to be hard. SmartAsset’s free tool matches you with up to three vetted financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now
  • One of the easiest ways to start saving for retirement is to take advantage of your company’s 401(k) plan, if it offers one. It’s especially worthwhile if your company offers an employer match. If you don’t have a 401(k) available to you, there are plenty of other retirement account options to consider.

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