Social Security benefits could be an integral part of your financial picture in retirement. In fact, nearly one in five people say Social Security will be their only source of income in retirement, a 2022 Nationwide Retirement Institute survey found. Meanwhile, a third of people who anticipate having multiple streams of retirement income say Social Security will be their primary source. Given Social Security’s importance, understanding the rules surrounding these benefits can help you maximize them. Here are 10 key facts that could help you maximize your benefits.
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1. You’ll Want to Work at Least 35 Years
Your monthly Social Security benefit is based on the average of what you earned in your 35 highest income years. Assuming you begin your career at age 25, you could conceivably hit the 35-year mark by age 60. Time away from work—whether for travel, caregiving or job loss—could lower your benefit by reducing your total earning years. If you only have 33 years under your belt, those two years will be counted as zeroes in your average!
So if you’re hitting your 60s a few years shy of the magic 35 number, you may want to consider working a little longer than you planned in order to bump up your income average. Getting in as many years of work as possible before you hit full retirement age can boost your overall benefit amount.
2. Divorced Spouses Can Benefit From Their Ex’s Earnings
Social Security spousal benefits kick in for couples who have been married at least 10 years. If you’re married for a decade or longer and then divorce your spouse, you’re still entitled to collect a Social Security benefit based on up to half of your ex-spouse’s average earnings. This could be a boon if your ex-spouse was the primary breadwinner and your benefit amount based on your earnings would be much lower.
3. You Can Work and Claim Benefits – Just Watch What You Earn
There’s no rule that says you can’t continue working while receiving Social Security benefits. You just have to be mindful of how much you’re earning if you’re under full retirement age.
For 2025, Social Security recipients who have not yet reached full retirement age (either 66 or 67) can earn up to $23,400 without reducing their benefit amount. If you earn more than the limit, Social Security deducts $1 for every $2 above the threshold. In the year you reach full retirement age, the reduction becomes $1 for every $3 earned over the limit.
The good news is that once you reach full retirement age, you can earn as much as you like without your benefits being penalized. But keep an eye on the impact that your earnings amount might have on your tax liability.
4. You Can Get Those Benefits Back, Eventually
If you’re claiming a reduced Social Security benefit amount because you’re simultaneously working, that remaining benefit money isn’t gone forever. Once you reach full retirement age, your benefit amount may be recalculated to account for any benefits you had to forgo because your earnings from work were more than the annual limit.Over time, you may recover some or all of the withheld benefits, depending on the reduction and how long you continue receiving payments.
5. Widows and Widowers Can Collect Benefits for Minor Children
If your spouse has died and you’re raising one or more of their children under age 16, you can collect benefits as their caregiver. The benefit amount is up to 75% of the deceased parent’s regular retirement benefit. These benefits end once the child turns 16 but they could be helpful in the interim if your spouse didn’t leave life insurance or other financial assets behind.
6. Survivor Benefits Kick in at Age 60
Widows and widowers can also collect benefits as survivors of a deceased spouse on their own behalf. You can receive a deceased spouse’s or deceased ex-spouse’s Social Security benefits if you’re aged 60 or older and the benefit you would be entitled to is higher than what you’d receive based on your own earnings. And you won’t lose these benefits if you remarry either, as long as you’re 60 or older. You may, however, have to wait until reaching your full retirement age to claim 100% of the survivor benefits.
Despite these restrictions, there is some flexibility for widows and widowers when it comes to claiming benefits. For instance, you can begin collecting Social Security based on your own earnings and then switch to receiving survivor benefits later, or vice versa. That option isn’t available for those who claim regular spousal benefits.
7. You Can Temporarily Pause Benefits
One big misconception about Social Security is that once you begin benefits, you must continue indefinitely. You can actually start your benefits, then stop them and restart them later. You can only withdraw a claim once in your lifetime, though.
There are further rules to keep in mind if you’re considering this strategy. You can pause and restart benefits only if you’re at full retirement age or within 12 months of starting them. If you’re past full retirement age but are not yet age 70, the main advantage of stopping benefits temporarily is that you can claim a larger amount later. For example, you may start benefits at age 67, then stop them at age 68. This allows you to claim a larger amount at age 70. This could also help you lock in a higher survivor benefit for your spouse.
There is one final catch to keep in mind, though. If you haven’t reached full retirement age, you’ll need to repay any benefits you’ve already received in order to put them on hold.
8. You Can “Shop Around” for Better Benefits
It’s easier than ever to apply for Social Security benefits online. But it may be worth your time to visit your local Social Security office and apply in person. Local Social Security workers may interpret benefit guidelines differently, which could cause them to offer you a different benefit amount. Visiting multiple offices could give you a range of benefit amounts for which you may be eligible.
9. Longevity Matters for Claiming Benefits
The earliest you can begin claiming Social Security is age 62. Doing so, however, would reduce your benefit amount. Waiting until full retirement age would entitle you to your full benefit amount. And to take it one step further, delaying your benefits until 70 can increase your monthly check by up to 32%.
Previously, full retirement age was 65, but these days it’s between 66 and 67 (depending on what year you were born). If you’re hoping to retire at 65, you’ll have to wait longer to get your full benefit amount. Whether it makes sense to do so depends on your expectations for longevity.
If you expect to live past 90, delaying benefits until full retirement age or 70 may be worthwhile. If not, claiming early lets you access the money sooner when it may be more useful.
10. You May Want to Get Help When Applying for Social Security Disability
Filing for Social Security disability benefits seems straightforward enough, but there are potential stumbling blocks that could result in the denial of your application. Indeed, two-thirds of all Social Security Disability Insurance (SSDI) applications are denied the first time around. If you’re planning to apply for Social Security disability benefits, consider speaking to an SSDI expert or attorney. This could improve your chances of approval without any substantial delays.
Tips for Planning Your Social Security Strategy
- Social Security should only be one part of your broader financial strategy. As you put together a comprehensive plan for retirement, consider talking to a financial advisor. Finding the right advisor doesn’t have to be hard. SmartAsset’s free tool matches you with financial advisors who serve your area, and you can have a free introductory call with your advisor matches to decide which one you feel is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started today.
- When it comes to Social Security, you can’t afford any missteps. In determining when to claim benefits, it’s helpful to use a Social Security calculator to estimate how much you may be entitled to. You can then compare that number to your retirement budget and the income you expect to draw from other sources, such as a pension or retirement account, to see if it’s the right time to claim Social Security.
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